Cholesterol is basically a kind of organic molecule. This lipid molecule is very essential for all life forms. It is not present in plant cell and in bacteria and that is why they cannot move as cholesterol helps in the movement of animals. It helps in the biosynthesis of bile acid, Steroid hormones and Vitamin D. A cell can synthesize cholesterol in 37 complex steps. Everyday human beings and other animals synthesize cholesterols, but it becomes harmful when it crosses the threshold level and also when certain foods are taken that increases its amounts.
Elevated cholesterol level in the body can cause severe problems in the body. Best cardiac surgeons in India suggest the controlling of the cholesterol level to prevent atherosclerosis from happening inside your body. LDL (low density lipoprotein) or the bad cholesterol needs to be controlled because it is harmful for the body and can cause severe heart diseases, heart attacks, stroke, peripheral vascular disorders, Type 2 diabetes, hypertension (high blood pressure) etc. So, cholesterol level needs to be controlled inside the body. You need to maintain this by changing your diet and your overall lifestyle. You can take medicines and go for treatment, but don’t forget these home remedies because they are excellent when it comes to controlling cholesterol. Take a look at them:
- Oats are considered as one of the best cholesterol busters. It is very good for your obesity also as obesity is very much linked with your cholesterol level. Control your obesity and cholesterol by eating oats every day. Make it a part of your breakfast every day and see the changes it causes to your body. It is filled with beta-glucans and that helps in the reduction of the absorption of the level on cholesterol inside your body. Doctors suggest that it can be reduced by almost 25% if oats is taken regularly.
- According to heart transplant doctor in India cholesterol can cause coronary artery disease that can lead to heart transplants in severe cases. So, it is better to control cholesterol levels and take care of your heart diseases before it leads to severe problems. Eat brown rice instead of white rice because the bran of this rice contains highly unsaturated oils that lower your cholesterol level. Make sure you eat this every day and stop eating white rice totally.
- Turmeric is another kitchen ingredient that will help in curing your cholesterol level because it helps in lowering your LDL level and helps in nourishing the arteries of your heart. It is simply and awesome ingredient because it protects the body from almost every kind of disease.
- Honey is another excellent ingredient that helps in decreasing cholesterol by preventing it from entering the bloods vessel’s lining. It is good for losing weight as well. So, don’t wait up and take honey every morning with some warm water and lemon. Lemon also helps in lowering the level of cholesterol. Drink this every day to ensure that your cholesterol levels are always slower.
Some exercise every day along with these home remedies and a change in overall lifestyle will surely cure your cholesterol level.
