Who does not enjoy a good holiday? Whether to the mountains or to balmy beaches or to an exotic island or to an ordinary countryside or just throwing your feet up and doing absolutely nothing… holidays are meant to rejuvenate you and get you excited for the next step!
When we talk about holidays, apart from the fun and enjoyment, there are other tremendous benefits attached to it. Some of them are listed here:
1) Health Benefits
The number one killer in today’s world is STRESS! Statistics reveal that almost 70-80% of the workforce have some form of stress and a good number of them spend a lot of money de-stressing! A good holiday allows people to unwind and prevents burnout.
2) Fitness
What?? Fitness? Yes, you may never make efforts to stay fit every day. However, on a vacation it is given that you’ll be taking leisurely walks, perhaps explore new places on foot, go swimming, play on the beach, enjoy water sports or go on adventure trails or you may just go backpacking! All this provides for a rigorous fitness regime, maybe even more than what you were involved in back home.
3) Sleep
Ah! A good night’s sleep is crucial to one’s overall well-being, yet many underestimate its importance. To keep us mentally, emotionally and physically healthy, sleep is essential. But often in our day to day work schedules do not allow us adequate sleep. When you’re on a holiday you’re relaxed, stress-free and so it’s a lot easier to sleep early at night.
4) Build Relationships
Holidays are a good way of spending quality time with your loved ones. Our daily mundane routines, often, leave us exhausted with no time for our families. Holiday times are perfect opportunities to enjoy with your families. They also provide lovely experiences from which beautiful memories are woven together!
5) Expand your business contacts
It’s a crime to talk about business/work while you’re on a holiday… however, on a serious note, traveling can increase your chances of making excellent business contacts if you are open to it. For instance, who knows who you would meet on a two-week vacation to Thailand; you could strike up a conversation which could lead to some promising business opportunities.
To make your holiday a memorable one, it’s always advisable to plan. Yes, of course, there are many holidays/beaks that are unplanned and those are fun too! However, if you’re traveling with a family, it is good to have some plan/thought put into it before embarking on one! Planned holidays also provide you with great discounts on air tickets, hotel charges, entry fees to museums, parks, etc. Researching your holiday will go a long way in making your holiday a fun, exhilarating experience on a budget!
One such fun and an exhilarating destination are Thailand; if you are planning a vacation do not forget to enroll in a Muay Thai training camp. It’s one of the most talked-about sports in Thailand, and helps you to stay fit while holidaying! It improves cardiovascular conditioning, heart rate, strengthens the bones and builds muscle power. Along with physical fitness, Muay Thai at www.chalongmuaythai.com also creates opportunities to socialize with other members. Try Muay Thai for a good sporting holiday experience!
