The only way one can get rid of the discomforts related to policeman’s heel is to provide total comfort to your feet. This disorder generally happens due to the wear and tear of your ligament present in the feet.
The leading ways to take care of plantar fasciitis are given below:
- Physical Therapy
Generally, doctors suggest the patients affected with plantar fasciitis to go for the physical therapeutic treatments. There are several exercises that the physiotherapists can show you which helps to strengthen your Achilles tendon, plantar fascia, etc. Your therapist can also suggest you going for USG, regular massage and contrast baths.
- Providing Steroid Injections
The primary medication that the doctor might provide you while having plantar fasciitis is the NSAIDs. However, the doctor might ask to take you the steroid injections if you don’t get the desired results with the NSAIDs. Expect the steroid to be injected directly to the plantar fascia.
- Using The insoles
There are insoles available in the market that provides ultimate comfort to the feet. The metatarsal support is one of the outstanding benefits that the insoles provide to cure the policeman’s heel. You should always choose the insoles that are made with the best materials. This can ensure a cure for pain.
In the most acute conditions of getting affected with plantar fasciitis, the surgical method of treatment might be suggested by your doctor. In case of the surgery, the plantar fascia ligament will be cut off from the heel bone. It is a minor surgery and you will be allowed to return home on the same day. As per the post-surgical care, the doctor might ask you to avoid putting weight over the feet. The physician might also suggest you wear the boot for a certain time.
The shock therapy is done with sound waves and one of the most beneficial ways of treating the policeman’s heel. The sound waves act as the shock that heals the ligament. The shock waves help to increase the blood flow of the place. The sound wave also helps in nerve stunning as you start feeling less pain.
In a condition of planters fasciitis, it is very important to give your foot the desired comfort. So, regular maintenance and care should be delivered to the foot. In such a condition the insoles might work extensively providing the regular care to the foot. You must try to choose the best shoes and insoles to fight the disorder. It is your responsibility to seek the best insoles. If you undergo the surgical process to cure the pain of plantar fasciitis, you must try to provide your foot with the post-surgical care. With this, you can live a comfortable life.